Achieve your maximum with Power GAC in Palamós

Do you want to tone and strengthen your glutes, abs, and legs in an intense, dynamic, and fun way? Our Power GAC classes at the Palamós gym are ideal for anyone looking for quick results, muscle definition, and energy to the rhythm of the best music. Challenge yourself and push your limits!

What exactly is Power GAC?

Power GAC is a combination of specific work for glutes, abs, and legs (GAC) with the intensity and variety of functional training with bars and discs. During the session, you perform exercises like squats, lunges, abs, and other toning movements that refine and strengthen the lower body, always following the rhythm of motivating music and under the supervision of qualified instructors.

Main Benefits of Practicing Power GAC at Our Gym

Try Power GAC classes in Palamós and discover the difference in your body and mood:

1. Targeted toning and muscle definition: Intensive work on glutes, abs, and legs to achieve a firmer and sleeker body.

2. Effective calorie burning: A powerful workout that helps you eliminate fat while shaping your body.

3. Increased strength and endurance: Improves the overall performance of the main muscle groups in the lower body.

4. Injury prevention: Good muscle tone protects the joints and stabilizes the trunk.

5. Group motivation and fun: The energetic atmosphere, music, and collective support will help you overcome every challenge with a smile!

Is the Power GAC Class Right for Me?

Of course! Power GAC is designed for everyone, regardless of age or fitness level. You can adjust the weight and intensity according to your condition and progress at your own pace. Our instructors are with you at all times to help and correct you as needed.

Ready to Start? Join Today!

Don't miss the opportunity to transform your figure and feel better than ever. Check our group class schedules and book your first Power GAC session at GIMNÀS CLUB ESPORTIU PALAMÓS. Your results are waiting for you!