Refresh Yourself, Move and Have Fun with Aquagym in Palamós

Do you want to tone your body, improve your health and have fun while refreshing yourself? Our Aquagym classes at the Palamós gym are perfect for exercising in the pool, at any age and without joint impact. Enjoy a dynamic, safe, and fun experience in the water!

What is Aquagym Exactly?

Aquagym is a directed activity that consists of doing aerobic and toning exercises in the water. The movements are adapted thanks to the resistance of the aquatic medium, working on strength, balance, flexibility, and coordination with the help of specific materials (pool noodles, aquatic weights, etc.). All of this is accompanied by music and supervised by instructors who set the pace and adapt each exercise to your level.

Main Benefits of Practicing Aquagym at Our Gym

Joining Aquagym in Palamós offers unique advantages for your health and state of mind:

1. Low joint impact: The water cushions the movements, ideal for people with pain, injuries, or in recovery.

2. Overall toning and strength: You work your entire body utilizing the resistance of the water without feeling excessive fatigue.

3. Cardiovascular improvement: The heart and circulation are strengthened thanks to gentle aerobic activity.

4. Flexibility and mobility: The water facilitates wide movements and helps prevent muscular stiffness.

5. Fun and socialization: The atmosphere in the pool is relaxed, cheerful, and ideal for meeting people and breaking the routine.

Is the Aquagym Class Right for Me?

Yes! Aquagym is suitable for everyone, regardless of your age, physical condition, or prior experience. You can always adapt the pace and intensity to your level and you will have the guidance from our instructors at all times.

Ready to Start? Join Us Today!

Give yourself the opportunity to feel better inside and outside the pool. Check our directed class schedules and reserve your spot for Aquagym at GIMNÀS CLUB ESPORTIU PALAMÓS. Come move with us and discover your favorite sport in the water!